So many of us grew up believing that putting ourselves first is selfish and therefore have self-sabotaging feelings of guilt when we actually need to take exceptionally good care of ourselves to remain thriving, healthy, capable, and valuable members of our families, communities, and workplaces. This is a very different mindset for many, and especially for people of a certain age, era, and culture.
In this episode, I'll be sharing why that is not only not true, it could not be further from the truth! I will also be sharing what self-care actually is and why it is essential and even a gift to those around us. You will learn tangible tips on how to incorporate and implement self-care practices on a regular basis so you have some extra "juice" to share with and elevate the tribe!
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Get your copy of the 7 Secrets to Radiant Skin here:
http://www.bit.ly/7-secrets-to-radiant-skin
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Show and host info:
Listen to the audio podcast episode here: http://sacredbeautylifestyle.com/48
Connect with Lisa Eddy:
Website: SacredBeautyLifestyle.com
Instagram: @IAmLisaEddy
Sacred Beauty Collective: https://www.facebook.com/groups/sacredbeautycollective
Email: hello@sacredbeautylifestyle.com
