I can't think of a better time to share this video with you. This is certainly a time to go inside, both literally and figuratively. A lot of us are feeling the collective stress and uncertainty at the moment. Many are afraid of what is to come with what we are facing. These are the moments to ground, root and center, achoring ourself into the present moment. The present moment is where our power lives. It's easy to spin out otherwise, and get ahead of ourselves.
In a recent video pilates challenge I posted on IG: https://www.instagram.com/iamlisaeddy/, I revealed that I had trained as a pilates instructor. Here is another fun fact about me that you may not know. I am also a breath work coach. Yep, I have been guiding people on how to breath properly for grounding, detox, beautifcation and spiritual healing for years. Breathing properly will allow you to access your infinite reserves of love and wisdom and beauty. This is what the world needs now. The world needs YOU ready to SHINE your love and LIGHT.
Bonus: Did you know that breath is beautifying? Yep.
With this breathing practice, you radiate brighter and shine more through your skin. Protecting your energy and really embodying your physical body is the ultimate beauty elixir! Like Ram Daas says, Be Here Now.
If this video was helpful, please like it and comment below. Also, please share it with someone you think would benefit from it too! Better yes, also follow me on IG and FB. Links in comments.
Sending you and your family much love, light and peace.
