Sacred Sleep: For Living Your Best Life w/Ayurvedic Health Coach Amayra Morales
Is sleep more important than diet & exercise? According to Ayurveda, a medical system that is over 5000 years old and based on disease prevention, it is indeed. We regenerate and heal when we are sleeping. When your body is not able to rest and heal properly, dis-ease sets in. Ayurveda views health as the vehicle to fulfill your dharma, or life purpose because if you are not healthy, you can’t do what you came here to do!
In this episode, Ayurveda Health Coach, Amayra Morales shares tips on proper sleep hygiene like what helps it; what disturbs it; when to start prepping for it (it’s likely not when you think!) as well as how to use this ancient wisdom to listen to your body before you get smacked upside the head with a health crisis.
To learn more about Ayurveda with Amayra Morales visit: https://www.facebook.com/groups/ayurvedaforprofessionalwomen
Show notes: The book Amayra mentioned is The Top Five Regrets of the Dying by Bronnie Ware
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Amayra Morales
Ayurveda Health Coach
In her ‘past life’, and for over 10 years, Amayra was busy climbing the corporate ladder until she hit her lowest health point – she burnt herself out and ended up in the hospital.
After she was released from the hospital, Amayra went from specialist to specialist to try to find answers to the long list of symptoms she was experiencing following her burnout. With each specialist appointment, Amayra became increasingly disempowered as she didn’t feel listened to – not one specialist was able to explain the root cause of her symptoms – rather, they kept prescribing her medication that yielded no results.
Amayra started to question every aspect of her life and realised that her time in the corporate world was over. She packed her bags and bought a one-way ticket to India to fulfil her dream of becoming a yoga teacher.
During her time in India, she became very sick and through a series of fortunate events, ended up at an Ayurvedic clinic. For Amayra, this was the beginning of the end because through the ancient wisdom of Ayurveda she was able to connect the dots of her symptoms, and find good health again.
Because of her first-hand experience with Ayurveda, and realising the power of this ancient medicine, Amayra went on to study Ayurveda. She now realises that her health challenges were a gift because it’s something she had to overcome to get to where she is today so that she can share her message from a place of experience, love, and compassion.
Amayra now understands that her Dharma (soul’s mission) is to help women regain control of their health, life, …
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